Most women find that as they get older, it becomes harder to manage their weight because their metabolism has slowed. Diets that worked in the past become less and less effective. Contrary to most weight loss advice (which seems to treat everyone the same), my take is that women over 40 need to approach weight loss differently. So if you’re over 40 and want to shed a few pounds, here are 8 things you should know.
| Category | : Weight loss motivation |
| Tags | : Weight loss for elder people , Weight loss technique |