
The Tapping Solution for Weight Loss
As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behin ...

Information about Weight Loss That Women Above 50 Needs to Know
Most women find that as they get older, it becomes harder to manage their weight because their metabolism has slowed. Diets that worked in the past become less ...

Weight Loss MOTIVATION
It's a lovely morning and you've promised yourself this time you mean it. For the next three days, it's nothing but salads, jogging, and protein bars. Then Thur ...

Tips of Weight Loss Motivation
Whether you were once at your ideal weight and have recently been tipping the scale, or have been overweight all your adult life, you now find yourself in the r ...

Motivation for Diet and Exercise
Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. In fact, you have pretty much become a pro at ...

Motivation for Weight Loss
PAIN IS TEMPORARY! It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it's place. If I ...

How to Stay Fit & Motivated
Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of yea ...