Since you’ve turned 50, you may have noticed that it’s becoming increasingly difficult to lose weight, particularly around your middle. It’s not your imagination. Because your muscle mass declines with age, the rate at which you burn calories decreases as well. To complicate matters further, lower levels of testosterone in older men and dwindling estrogen levels in post-menopausal women can cause your weight to balloon. All is not lost, however. With knowledge and discipline, you can lose fat — abdominal or otherwise.
Category | : Weight loss program |
Tags | : Physical training weight loss , Weight loss technique |