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Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activi ...

If you're like many women over 50, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without ...

You see them on the big screen, on billboards, and on magazine covers. Hollywood's leading men (well, most of them) and top athletes have one thing in common: T ...

Your workout really isn't gonna make a difference if your diet is not clean. So you're putting in all this effort at the gym or at home or in the pool or wherev ...

Eating a vegetarian diet can help you lose weight and lower your risk of heart disease. Protein is something vegetarians may worry about getting enough of, but ...

Eating a healthy, balanced diet is important for sustained energy and illness prevention. Eating healthy is not about cutting calories or strict dieting; it's a ...

Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it ha ...

Starving yourself in the hopes of budging the scale and shifting a few pounds might seem like a good idea, but there’s a catch. The more you starve yourself, ...

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out ...

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes mi ...