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Men who added just one tablespoon a day of oil-based dressing — like olive oil, balsamic vinegar, and Italian dressing — had a 13 percent lower risk of deat ...

Eating a vegetarian diet can help you lose weight and lower your risk of heart disease. Protein is something vegetarians may worry about getting enough of, but ...

One element of the bodybuilding lifestyle that is vital to master is the science of food selection or grocery shopping. I use the term science when referring to ...

Starving yourself in the hopes of budging the scale and shifting a few pounds might seem like a good idea, but there’s a catch. The more you starve yourself, ...

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out ...

Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes mi ...

Did you know that the timing of when you consume carbohydrates is very important? Insulin is one of your most anabolic hormones, so you need to structure your i ...

Protein is an important part of an endomorph's diet for two reasons: First, protein is the most satiating of the macronutrients, so it will help fill you up at ...

This video on losing stomach fat or "belly fat" is intended for men and women who want to reduce their waist line through diet and nutritional strategies. It pr ...

It talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The ...