Diet for Weight Loss Without Workout
You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out ...
Plant-Based Diet
Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes mi ...
Bulking Meal Plan
Did you know that the timing of when you consume carbohydrates is very important? Insulin is one of your most anabolic hormones, so you need to structure your i ...
How to Know the Calories in Your Food
In order to achieve an accurate calorie estimate, you will need to log all of the food you eat. As you log your food, your daily calorie estimate will constantl ...
Endomorph Diet Tips
Protein is an important part of an endomorph's diet for two reasons: First, protein is the most satiating of the macronutrients, so it will help fill you up at ...
Healthy Diet Tips for Models
Models have a lot of pressure of them for to be in great shape, to be able to fit clothes. It becomes very specific, your arm muscles, the muscle of your thigh ...
Diet tips: Asian Diet Secrets
The Mediterranean diet. The Asian diet. The French women have their own diet, too. When it comes to weight control, it sometimes seems as if every culture on th ...
How to Lose Stomach Fat
There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, Her ...