
Endomorph Diet Tips
Protein is an important part of an endomorph's diet for two reasons: First, protein is the most satiating of the macronutrients, so it will help fill you up at ...

Simple Fat Loss Tips
Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.Sure, we spend our days ...

Healthy Diet Tips for Models
Models have a lot of pressure of them for to be in great shape, to be able to fit clothes. It becomes very specific, your arm muscles, the muscle of your thigh ...

Weight Loss Basic Nutrition
When you finally make the decision to get healthy, you have to start somewhere. But what should you believe? Time after time fad diets fail. They come out stron ...

How to Lose Stomach Fat
This video on losing stomach fat or "belly fat" is intended for men and women who want to reduce their waist line through diet and nutritional strategies. It pr ...

How to Stay Fit & Motivated
Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of yea ...

5 Tips to Help You Control Your Portions
When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to maintain their current fi ...

How to Lose Weight Fast Without Dieting
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn an ...

EASY Ways to Lose Weight & Get Healthy
Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-fre ...

Diet tips: Asian Diet Secrets
The Mediterranean diet. The Asian diet. The French women have their own diet, too. When it comes to weight control, it sometimes seems as if every culture on th ...