Ock8

It's true most types of yoga don't have anything near the calorie-burning power of aerobic exercise. A 150-pound person will burn 150 calories in an hour of doi ...

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. ...

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under ...

Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real difference in how you look and fe ...

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activi ...

Since you’ve turned 50, you may have noticed that it’s becoming increasingly difficult to lose weight, particularly around your middle. It’s not your imag ...

Eating a High Raw or 100% Raw diet does so many amazing things for your body. Foremost on people's minds is usually weight loss. This is attained effortlessly a ...

Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gr ...

If you're like many women over 50, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without ...

Much of the weight gain that occurs over the age of 50 is due to a decline in healthy eating habits and exercise. Fortunately, these habits can be reversed, and ...