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When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis.P ...

The only proven way of getting rid of belly fat and keeping it off, is by permanently increasing your body’s natural fat burning metabolism. And in order to r ...

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn ...

If you want to lose weight faster, you'll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one ...

The average man's body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more of eac ...

It talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The ...

Have you ever wondered how to lose weight naturally? Natural weight decrease is the most simple and effective way for permanent weight loss. It’s not about di ...

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, Her ...

You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 ...

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing ...